It is extremely honorable that we all want to do what we can for other people. However, when we start putting other people before ourselves too much, we can actually be doing more harm than good. If we really want to be there for our loved ones, then it is important to make sure that we are—first and foremost—caring for ourselves.

Therefore, our team at AFC Urgent Care Warrington wants to offer tips on how you can start making yourself a priority and begin taking better care of yourself sooner rather than later.

Why Do I Need to Practice Self-Care?

When we practice self-care, we are doing things that help us to take care of our mental, emotional and physical health. Self-care can allow us to not only boost our mood and reduce our anxiety, it can also help us to have better relationships with others and also ourselves.

In addition, making self-care a priority can help to improve your productivity and reduce stress in your life, which can also help to better your overall health—including your heart health. However, by not practicing self-care, you can run the risk of having negative health issues.

Effects of Poor Self Care

• Sadness
• Inability to concentrate
• Extreme mood changes
• Withdrawal from friends and activities
• Anxiety
• Low energy
• Fatigue

How Can I Start Practicing Self-Care on a Regular Basis?

There are many things you can do in order to start taking better care of yourself. First, you want to make sure that sleep is a part of your routine. We try so hard to fit too much into each day that we have a tendency to sacrifice sleep—which is one of the worst things we can do for our mental and physical health. Therefore, you want to make sure you are getting between seven and nine hours of sleep each night.

You also want to make sure you eat right and exercise regularly. Not only can good nutrition and physical activity boost your mental health, it can also give you the energy you need to take on a new hobby or learn a new language.

Other Ways to Care for Your Mental Health

• Practice meditation.
• Sit in silence occasionally.
• Focus on deep breathing.
• Regularly spend time with friends and family.
• Carve out time for relaxing activities.

Self-care starts with taking care of your health. Stop by AFC Urgent Care Warrington today for a medical evaluation and treatment plan. No appointment necessary.