Life can get so crazy at times that the easiest thing to do when hunger strikes is to go through a drive-thru or visit the vending machine at work. Yet, while this helps to satisfy our tastebuds, is it really satisfying our overall health? The answer is no.

The trick is to prepare yourself ahead of time so that you won’t be caught in a bind without healthy food choices around. Our team at AFC Urgent Care Warrington has some tips for doing just that.

How Can I Make Healthy Eating More Convenient?

Why do we grab food from drive-thru and vending machines? Because it’s convenient. If healthy food was more convenient, it’s likely we’d choose it more often.

There are two ways to make healthy eating more convenient. The first is to look for better-for-you options when eating on the go, so carefully review labels and try to choose whole foods whenever possible. The second is to take your snacks with you, packing healthy foods that transport easily and without much mess.

Good On-the-Go Snacks

• Fruit
• Raw veggies
• Trail mix
• Peanut butter and jelly sandwich
• Pretzels and cheese
• Air-popped popcorn
• Jerky

How Can I Make Meal-Prepping Easy?

Now that you know how to eat healthier on the go, it’s time to tackle meals at home. No one blames you for not wanting to spend hours cooking after a long day. But that is not enough of an excuse to not eat healthy!

Set yourself up for success by preparing all your meals over the weekend so that during the week all you have to do is heat it up or serve it! Plan out what you will you be eating, do the shopping required, then spend an afternoon prepping and storing meals for the week ahead.

Other Ways to Improve Your Overall Health

• Eat plenty of fruits and vegetables.
• Get at least 30 minutes of exercise a day.
• Sleep between seven and nine hours each night.
• Make time for self-care.
• Don’t smoke.
• Find effective ways of managing stress.

When was the last time you had a wellness check? Stop by AFC Urgent Care Warrington today for a checkup—no appointment is needed.